OldDan

Hello - looking to lose weight, diet is going well at the moment, I'm eating healthy. I get on the bike for an hour or so per day, I have some free weights and I'm wanting to know what sort of exercises I should be doing in the morning and how many?

Any help would be ace. Thanks.

JamboRS

any form of cardio,jogging,cycling or shaggin will be fine
45 mins in the mornin 3-4 times a week

OldDan

I tend to do the Cardio (bike riding) in the afternooon for an hour. Just trying to get a bit more exercise in in the morning..

JamboRS

go for a walk early mornin come home get breakfast chillax for a bit then go cycling in the afternoon,any form of cardio does

jammerrs

might try that

off goes the belly