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Old 16-04-2009, 02:19 PM
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Elvis
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whats the best exercises for building and defining a 6pack??
Old 16-04-2009, 02:42 PM
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snedboy
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Have a read here m8

http://www.buildingmuscleworldwide.com/bt/abdominals
Old 16-04-2009, 03:21 PM
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5t1g
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Cool link and site man, thanks for that
Old 16-04-2009, 07:31 PM
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Coldo
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Low BF is the key.

Everyone has abs, just some people have more fat on their stomach than others which covers them up.

Obviously having big strong chunky abs will help them come through the fat easier though.

Good link snedboy.
Old 17-04-2009, 06:43 AM
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Elvis
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Cheers




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