bonus_boy

basically been gaining for a few months now, and put on half a stone naturally (i mean with no protein supplements etc) just eating well..

but i go on holiday in 2 months and want to gain the same again (half a stone) but this time i have some cash to get some supplements..

what would people advise me to buy to stack some more muscle fast..

thanks

JamboRS

just keep eatin,if ur puttin on mass then stick to that,u cant just up ur calorie intake more and expect to get bigger without gainin fat,it takes time,rda is 2500 calories,by uppin this by 500 to bulk youll see gains

bonus_boy

ive ate more but aint got time to eat to be honest..

ordering me some products right now..

la muscle your whey 5kg sack
la muscle your gainer 5k sack

la muscle norateen heavyweight 2 (2 tubs, so 2 months worth)

while eating as normal aswell..

hopefully gain what i want before i go away, but need to go gym alot so i dont gain much fat..

coleman

Get yourself on here mate.

http://www.uk-muscle.co.uk/

vroomtshh

Why bother asking, when your not interested in the answers?

JamboRS

u dont have a clue,do it your way

bonus_boy

why dont i have a clue mate?

if i just bulked i would gain loads of fat, if i did more reps, and do some cardio i wont gain as much fat..

im interested in the 'answer' i got but i asked what sups people recommend as i want to start taking them as theres only so much food you can put in your mouth in a day..

vroomtshh

The red bit is why u dont have a clue.

rs_turbo_lad

why ask people wat supps to use , when uv already ordered ur supps? nugget

Ollie.

Do you actually know how much muscle it is possible for the human body to put on in a year? Naturally.

bonus_boy

i hadnt orderd anything when i posted the thread..

but i spoke to my uncle (who i hardly speak to at all) whos been doing it for years, and he give me alot of advice and pointed me in the right direction, and had a very good deal on my order..

not trying to come across like a cock, just how it looks to be honest..

more info welcome guys

vroomtshh

I dont, but I would like to. I always love extra pieces of useless info.

RUBY123

iTrader: (2)

i think the human body can put on around 12 pounds of muscle a year if there diet is perfect training is perfect and sleep is perfect. so for most people it would probably be less than half that

vroomtshh

Really? I dont doubt it, but if thats the case, then why can people put on so much size, without really getting fat? At my weight, i doubt i need to worry too much about bulking anyway, but its nice to know.

RUBY123

iTrader: (2)

some people are just lucky i guess and that figure is natural muscle gains not steroids and don't forget nearly a stone of muscle in a year is a lot

Shorty

iTrader: (1)

Surely though, all your doing is toning by doing more reps. Thats how i have always seen it.

To actually bulk up and get proper bigger you need to lower reps and more weight, like 8 repatitions, instead of say 10 - 12.

Thats how i have always known, could be wrong though.

By eating alot more you are bound to gain a bit more weight i reckon, its just how it goes when bulking up. That's why people bulk for say 8 weeks then cut for 8 weeks.

*EDIT* Just re read that and you said the same, you will gain fat if you want to bulk up loads. I would just stick to how you are and carry on with the hard work. It can't happen over night.

JamboRS

if u try and bulk and stay toned then u end up doin neither,bulk then cut,forget the more reps crap,u cant grow if ur burning calories,eat big lift big grow big,its as simple as that

do u even know how much calories u take in just now in a day?????

Alan_D

I'm somewhere between Ecto and Mesomorph, and no matter how much I eat I cannot put on anything other than muscle. So basically if I don't train, I don't gain anything at all. My body does respond well to training though.

Everyone's different, and you need to adapt your training to suit what's best for you, but one thing's for sure: low reps with the heaviest weight possible while still maintaining form builds muscle.

Here's a link for anyone interested in body types, and finding out what theirs is - http://www.forumextractor.com/post/1010360.html

Or you could always just google it...there are plenty of sites with that info.

Benni

If you wan't to bulk. From the little I've learnt more weight, less reps.

Benni.