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Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

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Old 26-01-2009, 04:05 PM   #1
zvhturbo29rs
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Default advice on losing abit of weight please

basicly im 22 and got abit of a belly on me,diet consists of pizzas,chips,bread,burgers ect.now im not kean on the gym but ive started going out running but was just wondering if someone could tell me what i should be eating throughout the day.cheers
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Old 26-01-2009, 04:21 PM   #2
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Basically you want to be eating food with no minimal to no carbs at all to shift the weight and to shift it fast.
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Old 26-01-2009, 04:35 PM   #3
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what sort of stuff would you recommend mate??cheers
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Old 26-01-2009, 04:35 PM
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