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Any recomendations for suppliments

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Old 25-11-2008, 05:44 PM   #1
Alps Pacino
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Default Any recomendations for suppliments

Its been a while since i've been in a gym, wel atually a few years and am a bit out of touch with things tbh. I was just wondering what supliments as in protein shakes and the likes people are using and recomending. I used to get the La muscle La whey but not sure if its good bad or indiferent lol so thought i'd ask before i buy

Cheers Mark
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Old 25-11-2008, 07:13 PM   #2
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www.myprotein.com

I use them for everything mate, the website has everything you will ever need (legal)
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Old 29-11-2008, 04:38 PM   #3
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Cheers Mate just got some stuff ordered u from there, i did a bit of reading up on uk muscle and was suprised that my username and password worked on there must be years old now lol. I just need to find out a little more about BCAA'S and fish oil products as they seem to be on everybodys shopping list.
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Old 01-12-2008, 04:41 PM   #4
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I would reccomend creatine, amino acids, and good protien, supplements like norateen etc are too expensive and many people i know rarely see justifiable gains, the most important things are diet and rest.

pro hormones are good but you do get similar sides to steriods!
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