Alps Pacino

Its been a while since i've been in a gym, wel atually a few years and am a bit out of touch with things tbh. I was just wondering what supliments as in protein shakes and the likes people are using and recomending. I used to get the La muscle La whey but not sure if its good bad or indiferent lol so thought i'd ask before i buy

Cheers Mark

kiddie

www.myprotein.com

I use them for everything mate, the website has everything you will ever need (legal)

Alps Pacino

Cheers Mate just got some stuff ordered u from there, i did a bit of reading up on uk muscle and was suprised that my username and password worked on there must be years old now lol. I just need to find out a little more about BCAA'S and fish oil products as they seem to be on everybodys shopping list.

kay2

I would reccomend creatine, amino acids, and good protien, supplements like norateen etc are too expensive and many people i know rarely see justifiable gains, the most important things are diet and rest.

pro hormones are good but you do get similar sides to steriods!