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Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

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Old 09-10-2008, 09:12 PM   #1
SapphyMike
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Default Need a routine

I find that I am doing the same old stuff every time i go to the gym.

I go around 4 times a week.

I dont do ANY cardio right now, based on the fact im an unfit fat fucker

Any suggestions?
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Old 09-10-2008, 09:15 PM   #2
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Drugs an beer.
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Old 09-10-2008, 09:24 PM   #3
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yea.

i want to do it the proper way.
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Old 09-10-2008, 09:27 PM   #4
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Could make up a routine from here

http://www.shapefit.com/workout-routines.html

And do some cardio or you wont get anywhere m8!!
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Old 10-10-2008, 09:56 AM   #5
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Quote:
Originally Posted by snedboy View Post
Could make up a routine from here

http://www.shapefit.com/workout-routines.html

And do some cardio or you wont get anywhere m8!!
Cheers
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Old 10-10-2008, 09:56 AM
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