Need a routine - PassionFord
PassionFord      


Go Back   PassionFord > Cars Aren't Everything in Life! > Fitness / Weight Training Discussions


Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

Need a routine

Reply
 
 
 
Thread Tools Search this Thread
Old 09-10-2008, 10:12 PM   #1
SapphyMike
PassionFord Post Whore!!
 
Join Date: May 2003
Location: Sheffield
Posts: 9,156
Thanks: 0
Thanked 0 Times in 0 Posts
Send a message via MSN to SapphyMike
Default Need a routine

I find that I am doing the same old stuff every time i go to the gym.

I go around 4 times a week.

I dont do ANY cardio right now, based on the fact im an unfit fat fucker

Any suggestions?
SapphyMike is offline   Reply With Quote
Old 09-10-2008, 10:15 PM   #2
kevnoize
RsTurbo crewe ina corna.
 
kevnoize's Avatar
 
Join Date: Jul 2008
Location: manchester
Posts: 713
Thanks: 0
Thanked 0 Times in 0 Posts
Send a message via MSN to kevnoize
Default

Drugs an beer.
__________________


Fishy Bacon is a FACT.
kevnoize is offline   Reply With Quote
Old 09-10-2008, 10:24 PM   #3
SapphyMike
PassionFord Post Whore!!
 
Join Date: May 2003
Location: Sheffield
Posts: 9,156
Thanks: 0
Thanked 0 Times in 0 Posts
Send a message via MSN to SapphyMike
Default

yea.

i want to do it the proper way.
SapphyMike is offline   Reply With Quote
Old 09-10-2008, 10:27 PM   #4
snedboy
BANNED
BANNED
 
Join Date: Sep 2006
Location: Dundee ,Scotland
Posts: 1,452
Thanks: 0
Thanked 0 Times in 0 Posts
Default

Could make up a routine from here

http://www.shapefit.com/workout-routines.html

And do some cardio or you wont get anywhere m8!!
snedboy is offline   Reply With Quote
Old 10-10-2008, 10:56 AM   #5
SapphyMike
PassionFord Post Whore!!
 
Join Date: May 2003
Location: Sheffield
Posts: 9,156
Thanks: 0
Thanked 0 Times in 0 Posts
Send a message via MSN to SapphyMike
Default

Quote:
Originally Posted by snedboy View Post
Could make up a routine from here

http://www.shapefit.com/workout-routines.html

And do some cardio or you wont get anywhere m8!!
Cheers
SapphyMike is offline   Reply With Quote
 
 
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
A big thank you to all who have helped me the last 2mth.... Stu @ M Developments Fitness / Weight Training Discussions 17 25-02-2006 08:16 AM
Adding weight to your routine... Stu @ M Developments Fitness / Weight Training Discussions 44 15-02-2006 02:20 PM
Shoulders and back routine... Stu @ M Developments Fitness / Weight Training Discussions 5 23-01-2006 07:28 PM
My Beginners Routine Chris-S2 Fitness / Weight Training Discussions 11 29-11-2005 07:59 PM


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Forum Jump


All times are GMT. The time now is 08:36 AM.


This forum is owned and operated by Internet Brands, Inc., a Delaware corporation. It is not authorized or endorsed by the Ford Motor Company and is not affiliated with the Ford Motor Company or its related companies in any way. Ford® is a registered trademark of the Ford Motor Company.