man boobs
#3
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theres no quick way but 'man boobs' - gyno is caused by either excess fat or estrogen so best way is to diet well or try some anti estrogen tabs, along with training
#7
Exercising the chest will not burn the fat on your chest. You will just grow pecks under the moobs which will make them look worse.
Unless you've dabbled in steroids I would imaging estrogen will be no good for you so as said its exercise and diet. I'm guessing your moobs are indeed fat.
Unless you've dabbled in steroids I would imaging estrogen will be no good for you so as said its exercise and diet. I'm guessing your moobs are indeed fat.
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Exercising the chest will not burn the fat on your chest. You will just grow pecks under the moobs which will make them look worse.
Unless you've dabbled in steroids I would imaging estrogen will be no good for you so as said its exercise and diet. I'm guessing your moobs are indeed fat.
Unless you've dabbled in steroids I would imaging estrogen will be no good for you so as said its exercise and diet. I'm guessing your moobs are indeed fat.
so only way to get rid is a clean diet, plenty of cardio (30-40 mins each day but build upto this if neccessary), if you are going to do weighted chest exercises, do them how a woman would (no joke), light weights and high reps, if you do big weights with lower reps the muscle will grow rather than tone and push the existing fat out
#9
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Check for lumps under your nipples mate. They will be the size of a 5p and feel like a pea. If not then its not gyno its just a bit of fat, nothing to worry about. As Stu said, clean diet and plenty of cardio. Have you ever used steroids in the past?
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Sounds like me i dont mind Salard but cant be arse messing around with it and dont feel full where as with a nice big staek i feel full
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