BigErn

Yip, after 2 years off and loads of bitching and moaning about myself I have gone back to the gym.

4 weeks of good hard training so far and shape is starting to come back ever so slightly already.

Will give it another month or 2 and then maybe, just maybe, go back on the gear. Although Im happy doing it without aid at the moment. Its just a matter of time. Will be nice to eventually be back in shape again.

godzilla

iTrader: (1)

Well done mate!

Results do come but slowly (if your not on gear). Keep your protien high, stick to the basics, train heavy and your away!