best machines to use at the gym to lose weight???
#1
PassionFord Post Whore!!
Thread Starter
Join Date: Mar 2005
Location: London
Posts: 4,301
Likes: 0
Received 0 Likes
on
0 Posts
best machines to use at the gym to lose weight???
been going to the gym for a while now and have tried to improve my diet.
its not so much losing weight that im worried about, more losing it in the right places.
im doing weights aswell as cardio so i know i will put on weight there a bit.
mainly been using the treadmill and rowers a bit.
but just want to know hows the best way to use it.
ie. a fast paced run for a shorter time
or would slower longer run be better?
any tips for burning of the beer belly would be great.
cheers chaps
its not so much losing weight that im worried about, more losing it in the right places.
im doing weights aswell as cardio so i know i will put on weight there a bit.
mainly been using the treadmill and rowers a bit.
but just want to know hows the best way to use it.
ie. a fast paced run for a shorter time
or would slower longer run be better?
any tips for burning of the beer belly would be great.
cheers chaps
#2
Regular Contributor
Join Date: Sep 2004
Location: Erith, Kent
Posts: 275
Likes: 0
Received 0 Likes
on
0 Posts
slower paced run for longer periods works best imo
have a read of this
http://exercise.about.com/cs/cardiow.../aa022601a.htm
have a read of this
http://exercise.about.com/cs/cardiow.../aa022601a.htm
#3
PassionFord Post Whore!!
Thread Starter
Join Date: Mar 2005
Location: London
Posts: 4,301
Likes: 0
Received 0 Likes
on
0 Posts
thats quite interesting that, you burn more caleries working harder but not the ones you need to burn.
so i guess something like an exercise bike at home would work well as it'll get the heart going but not to fast and you can keep it going for a long time just while watch telly or something.
cheers for the link mate
so i guess something like an exercise bike at home would work well as it'll get the heart going but not to fast and you can keep it going for a long time just while watch telly or something.
cheers for the link mate
#4
Cossiemodo
Join Date: Jan 2006
Location: Liverpool
Posts: 3,075
Likes: 0
Received 0 Likes
on
0 Posts
You can't lose fat in specific places, anyone who says you can is lying! Some exercises will tone up certain areas, possibly giving the impression that you're losing weight there, but the fact is your weight goes on and comes off in ways you have NO control over.
Thread
Thread Starter
Forum
Replies
Last Post
wowk
General Car Related Discussion.
4
30-03-2021 07:49 PM
nicodinho
Ford Non RS / XR / ST parts for sale.
6
07-10-2015 12:56 PM