seanex

Hi all, im goin in the paras in 3 months time. I am generally fit but struggling to get my mile and a half time down.

Needs to be minimum of 9m18secs, i am currently at 9m35secs.

Any tips on how to strenghthen my running.

Just started doing the weights on my legs so hopefully that will carry me a bit more.

Any advice??

Rsmat

iTrader: (2)

ive just come out of 2 para mate i run mile and half in 7.52 if ya wana know anymore pm me m8



just keep running daily and push yourself harder each time.


para`s eh?? ur in for a big shock `JOE`.... LOL... ul know what joe means when uve been in. best of luck rsmat.

seanex

rsmat

Hi mate, thanks for getting back to me. I am training everyday and the 1.5 mile course i measured out consists of small hills, on a tread mill for 9 mins i would have to have a minimum speed of 16 kmph. WTF

Rsmat

iTrader: (2)

start and run with a rucksack on ya back with some weight in. have you passed selection????

seanex

Havent been down yet, trying to get my fitness up first

Lambchop

iTrader: (1)

min of 16k's is fast!

i run 5k most days at anywhere from 10.5kmh to 13.0 knh and above that it gets silly