fast_ford_uk

as title i have more of a peak on one bicep than the other, i dont mean bigger or smaller just different shape when tensed. i do the same wieght when training both sides. my question is what percific exercises give your biceps that peak look as apossed to a longer muscle?

mackers

Any of the shaping exercises as listed by Paul Eggleton in the sticky at the top of this room. You will find that though, some things eg. biceps just aren`t exactly perfectly the same. My pec`s are slightly different but you can only notice if your really looking for it.