Advice needed please.
10-09-2007, 07:35 PM
#1
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Advice needed please.
Hi all, ive just bought a set of wieght's and was just wondering what weight i should lift to start of with.
Any help would be great thanks.
Any help would be great thanks.
10-09-2007, 10:32 PM
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kinda two different things. for toning you need to lean up so need fitness. Light weights lots of reps. For size you need heavey weights and few reps to failure, 6-8 I would suggest.
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