cossie604

iTrader: (2)

Ay up people....after many years of being rather under built from my height and with the recent addition of a gut (picture skinny guy with beer belly ) ive decided sommot needs to be done before its snow balls out of control

So im very new to the gym...well, new to excercise tbh and havnt really got much of an idea of what im doing in there. Any pointers/guidlines for me? Im currently going 4times a week, starting off slow (2000metres on rowing machine), working my way round a room of different machines that ive no clue to the names of for approx 1hr then steam room for 15min before 30min in the water to cool. Not after being massivly big, just a bit better toned and with out the gut. In the past 6mnths ive cut out chocolate and crisps at work along with the workshop traditional breakfast cobs (that bits been the hardest part so far lol), and replaced it with pasta and fruit mainly....dont really wanna change too much in my diet this early on incase it ends up getting me down with boredom, if you know what I mean? Also cut my mate Stella down to around 4 pints a week

Cheers,
Stu.