Benni

It's starting to come off... And how? Swimming. I've only been going the gym a week and 3 days and I have noticed a difference. A small one but I'm doing good. Might even post a picture tomorrow so I can do a follow up in 3 months and so on...

Cheers Benni.

dojj

iTrader: (3)

you'll start to fluctuate in the first few weeks and then it will start to become apparent where the extra is heading

Charlie Chalk

iTrader: (1)

You eating well too?

Andy_R

iTrader: (3)

Great that your noticing a difference

I must admit Im hooked on swimming I love it
There can be days that I cant be anoyed with the gym, but the swim afterwards is enough to motivate me to haul ass and get the gym time in.

Benni

Andy_R Yea I've noticed a big difference considering how long I've been going.

Charlie Chalk I've cut down on crap alot but probably not enough.

dojj I don't understand?

Charlie Chalk

iTrader: (1)

I've cut out everything that I didnt need to eat (KFC's, Chocolate snacks etc) and I feel alot better!

plus I train 5 days a week...

dojj

iTrader: (3)

if you start to "get healthy" then, until your body aclimatises itself to the changes, your wieght may go up as well as down, and sometimes it won't go anywhere at all
until you get to the point where it gets used to the things you are asking it to do

think of it as running an engine in, if you spank it from the word go it's going ot get fucked quickly