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got a running machine, how many times should i use it?

   
Old 10-04-2007, 12:49 PM
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Default got a running machine, how many times should i use it?
just bought a new running machine?

how many times should i use it a week?

and how many calories should i burn a day?

regards
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Old 10-04-2007, 04:03 PM
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I run 3 times a week for 20/30 minutes at a time
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Old 10-04-2007, 04:06 PM
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Originally Posted by Charlie Chalk
I run 3 times a week for 20/30 minutes at a time
did you notice a differnence in weight loss? i.e the beer belly? and how long did it take to disapeer?
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Old 10-04-2007, 04:56 PM
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depends what level you run at...


i do weights 5 times a week, so work my stomach muscle, noticed a big difference in a few months now
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