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WELL PLEASED!!! (pics!)

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Old 24-03-2007, 11:27 PM
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Charlie Chalk
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Default WELL PLEASED!!! (pics!)
Taken from the 'body pics' thread, I posted on the Fri Oct 13, 2006


Originally Posted by Charlie Chalk


And this is now,Saturday 24th March 2007






I weigh 13 stone dead..


Pretty pleased
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Old 24-03-2007, 11:30 PM
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Big cunt!!
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Old 24-03-2007, 11:54 PM
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You're such a tart
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Old 25-03-2007, 12:03 AM
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You fooooooooooooooooookin PUFF!!!!!!!!!!!

Pete..
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Old 25-03-2007, 12:11 AM
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Well done Radders - keep at it
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Old 25-03-2007, 02:26 AM
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nice one
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Old 25-03-2007, 11:18 AM
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Nice work Rad
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Old 25-03-2007, 05:16 PM
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Fucking Tart!!!!
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Old 25-03-2007, 06:19 PM
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AlexF
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POOOOOOOOOOOOOOOOOOOOOOOOOOOOF!
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Old 25-03-2007, 06:40 PM
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Default Re: WELL PLEASED!!! (pics!)
Originally Posted by Charlie Chalk

I weigh 13 stone dead..


Pretty pleased
what do you weigh when your alive then??
Only joking good work, nice improvement.
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Old 26-03-2007, 04:03 PM
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Manchester Mike
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MASSIVE improvement in a short space of time!!!

Well done mate, keep it up (not in a gay way)
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Old 26-03-2007, 07:50 PM
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no change
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Old 29-03-2007, 07:35 PM
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Look far better rad, top work pal.
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Old 31-03-2007, 11:23 AM
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AndyNo1
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Good improvement Rad!
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Old 01-04-2007, 03:18 PM
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tart
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Old 01-04-2007, 04:54 PM
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Fair play mate
Whats your workout in the gym?
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Old 01-04-2007, 06:52 PM
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Charlie Chalk
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Originally Posted by M.A.D.RST
Fair play mate
Whats your workout in the gym?
I go down with two mates, if not then by myself

7 exercises, 3 sets of 10 on each - Arms,Chest,shoulders and stomach

I also do cardio on other days, 20 minutes bike, 15 mins running
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Old 02-04-2007, 02:05 PM
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Well Done
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Old 02-04-2007, 06:53 PM
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good work mate
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Old 04-04-2007, 11:06 AM
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Originally Posted by Charlie Chalk
Originally Posted by M.A.D.RST
Fair play mate
Whats your workout in the gym?
I go down with two mates, if not then by myself

7 exercises, 3 sets of 10 on each - Arms,Chest,shoulders and stomach

I also do cardio on other days, 20 minutes bike, 15 mins running
Do you not work your back Radders?

Stay massive
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Old 04-04-2007, 11:07 AM
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Yeah I do.. Just didnt put "etc"
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Old 04-04-2007, 03:18 PM
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You need to cut now
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Old 04-04-2007, 04:40 PM
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Originally Posted by OvaBoost
You need to cut now
Cut what..
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Old 05-04-2007, 01:16 AM
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Originally Posted by Charlie Chalk
Originally Posted by OvaBoost
You need to cut now
Cut what..

He's not a frigging EMO kid he doesn't need to cut himself


Top work Rad
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Old 29-04-2007, 06:20 PM
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Originally Posted by OvaBoost
You need to cut now
some pics of you please seen as you don't consider 320kg on a leg press to be heavy.
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Old 09-05-2007, 08:07 AM
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Originally Posted by rssteve
Originally Posted by OvaBoost
You need to cut now
some pics of you please seen as you don't consider 320kg on a leg press to be heavy.
It's not that heavy

550 is though
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Old 09-05-2007, 10:21 PM
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Originally Posted by rssteve
Originally Posted by OvaBoost
You need to cut now
some pics of you please seen as you don't consider 320kg on a leg press to be heavy.
What the fuck? Where do i say anything about the leg press?
I mean you need to get your body fat percentage lower for the 'ripped' look
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Old 10-05-2007, 12:02 AM
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Originally Posted by OvaBoost
Originally Posted by rssteve
Originally Posted by OvaBoost
You need to cut now
some pics of you please seen as you don't consider 320kg on a leg press to be heavy.
What the fuck? Where do i say anything about the leg press?
I mean you need to get your body fat percentage lower for the 'ripped' look
Am doing so...


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Old 10-05-2007, 11:59 AM
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Originally Posted by Paul Eggleton
you need one of them bandages round your head pal it looks like its gonna explode
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Old 18-06-2007, 10:08 AM
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Keep it up Radders.
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Old 18-06-2007, 10:46 AM
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I am Stu, Thanks
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Old 31-08-2007, 11:14 PM
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Originally Posted by Paul Eggleton
Originally Posted by rssteve
Originally Posted by OvaBoost
You need to cut now
some pics of you please seen as you don't consider 320kg on a leg press to be heavy.
It's not that heavy

550 is though
55Okg ant that much lol only jking even thow 1 push 400 just on calves an im only 18 an weigh 10 stone lol
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Old 06-09-2007, 06:54 PM
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Originally Posted by mart33
Originally Posted by Paul Eggleton
Originally Posted by rssteve
Originally Posted by OvaBoost
You need to cut now
some pics of you please seen as you don't consider 320kg on a leg press to be heavy.
It's not that heavy

550 is though
55Okg ant that much lol only jking even thow 1 push 400 just on calves an im only 18 an weigh 10 stone lol
Calves are a diffent kettle of tuna and I would expect most to be able to push more on calves than doing a proper leg press/squat
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Old 08-09-2007, 12:52 PM
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calves and traps are 'high recovery' muscles.

ie. you could nail them twice a week and they recover quickly.

other muscles should only be hit once a week.
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Old 08-09-2007, 12:57 PM
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Originally Posted by Paul Eggleton
Originally Posted by mart33
Originally Posted by Paul Eggleton
Originally Posted by rssteve
Originally Posted by OvaBoost
You need to cut now
some pics of you please seen as you don't consider 320kg on a leg press to be heavy.
It's not that heavy

550 is though
55Okg ant that much lol only jking even thow 1 push 400 just on calves an im only 18 an weigh 10 stone lol
Calves are a diffent kettle of tuna and I would expect most to be able to push more on calves than doing a proper leg press/squat
lol sorry i didnt mean to say calves i ment quads lol i was talkin to my freind on msn at the same time as writeing this and was saying that i was goin to calves at the gym so i rite that aswell as it was in my head lol sorry for the confusion.mart
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Old 16-09-2007, 03:00 PM
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god bless the gear ay rad
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Old 28-10-2007, 11:27 PM
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Originally Posted by M K
god bless the gear ay rad
soo true,,,,, but has it worked that well for the costs ect ??


radders,,,,, maybe give the roids a rest till you need them and notice how well you will do without em
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Old 28-10-2007, 11:45 PM
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Originally Posted by Ginge !
Originally Posted by M K
god bless the gear ay rad
soo true,,,,, but has it worked that well for the costs ect ??

Yeah There not as expensive as people think....

radders,,,,, maybe give the roids a rest till you need them and notice how well you will do without em
What do you mean? Im on my rest period now mate, and I'm still looking pretty good tbh, apart from an elbow injury I've had for a few years so havent been down for a while



Defo worth the money tbh, I dont care what people say, So long as you look after how you do them you'll be alright
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Old 29-10-2007, 09:31 AM
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Charlie Chalk
what are you trying then mate?
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Old 29-10-2007, 09:34 AM
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I did do dianobal tablets, came off after the course for 2 month, then went onto Sus & Deca
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