Benni

Bought a bike, Hadn't riden for years due to health problems etc, Anyway took me about 12 weeks of the summer before i could ride 5 hard miles and not be out of breath. I was happy with this and was fit, Obviously not the fittest but from what i'd been through i was doing great. Had to stop riding with the bad weather as i would be back to square one with my health if i fell off. Stopped riding for a month and today when i went on my bike i was more or less back to square one??

Proper gutted, Am i actually back to square one? Or do i just need a few rides and get back into it? Also, Will i loose more weight if i wear a hoody and long pants as i will sweat more? And is there anything better than water to drink while riding?

Cheers, Benni.

GazzaG

get riding again mate