Rhys

Right then as most people been eating crap over xmas. however for ages now i just dont seem to have a lot of energy and also could do with a nap mid afternoon if im not doing anything really. Could this be down to poor diet?


Im going to try and eat more fruit and veg and try to balance my diet out abit. Going to try and get back on the weights so i know you should eat more meals a day but smaller portions etc.

What do u guys recommend, to give me more engergy and to helo get back on the weights etc.

Andy_R

iTrader: (3)

Rhys eating regular as you mention......it is way to easy to skip meal times = BAD

An old addage but once you exercise regularly the more active you'll feel, up off your lazy ass NOW and go for a walk

Maybe try some Multi Vitamins aswell