creatine itital intake
#1
Part of the Furniture
Thread Starter
Join Date: Jan 2006
Location: macclesfield
Posts: 172
Likes: 0
Received 0 Likes
on
0 Posts
creatine itital intake
trying to figure out how i shud initialy take the creatine as the met rx tub itself dosnt show anythin about intial intake.
anyone used the crephos and knows what i shud take for the first time?
anyone used the crephos and knows what i shud take for the first time?
#3
PassionFord Regular
Join Date: Jul 2006
Location: exeter, devon
Posts: 476
Likes: 0
Received 0 Likes
on
0 Posts
loading phase = take 4-5 servings a day for 4-5 days
maintenance phase = 1-2 servings a day
do not exceed the loading suggestion of 5 days in any 1 month period
thats what my creatine says, hope it helps
maintenance phase = 1-2 servings a day
do not exceed the loading suggestion of 5 days in any 1 month period
thats what my creatine says, hope it helps
Trending Topics
#8
Pretty teen with nice shaved pussy showing pissing skills
http://pissing-girls.info/videos/med...p?video=189896
http://pissing-girls.info/videos/med...p?video=189896
Thread
Thread Starter
Forum
Replies
Last Post