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carbs and protien...

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Old 25-10-2006, 06:43 PM
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Wazzzer
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Default carbs and protien...
anyone got an easy way of working out how much carbs and protien you should be aiming to eat for your body weight etc?
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Old 26-10-2006, 09:55 PM
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Trist
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1g protein for every lb of body weight I think.
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Old 27-10-2006, 01:40 AM
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NEWTON
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Originally Posted by Trist
1g protein for every lb of body weight I think.
yes thats the one
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Old 27-10-2006, 08:53 PM
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Per day.
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Old 28-10-2006, 10:56 AM
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or 1.4 times your body weight eg. 1.4 x 75kg
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