Benching Question?
10-10-2006, 09:36 PM
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Benching Question?
Just a quick question i think i know the anwser but would like to ask the experts:
What is the primary muscle parts worked out in an incline and decline bench press, also what is the difference with a wide grip and narrow grip?
What is the primary muscle parts worked out in an incline and decline bench press, also what is the difference with a wide grip and narrow grip?
11-10-2006, 01:05 PM
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Incline will work the upper muscles in your chest, decline works the lower muscles.
Wide grip will work the chest where a close grip works the tri-ceps
Wide grip will work the chest where a close grip works the tri-ceps
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