Am i over doing it?
19-08-2006, 06:45 PM
#1
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Am i over doing it?
my training plan is very different from most peoples......
i train, mon-wen-fri-sun-tue-thur-sat & then bk 2 monday.....
ive been doing this for 2 mounths now & i have noticed little changes, but nothing major.
what do you think?
(im only doing free weights training....benching, curls, ect ect)
i train, mon-wen-fri-sun-tue-thur-sat & then bk 2 monday.....
ive been doing this for 2 mounths now & i have noticed little changes, but nothing major.
what do you think?
(im only doing free weights training....benching, curls, ect ect)
19-08-2006, 07:17 PM
#2
i didnt even know about this room mate!
tbh that aint a bad schedule,i used to do mon to fri and recover at weekends.its each to their own.what sort of stuff you doing? i did chest mon,back tues,shoulders wed,legs thur and arms fri. i have never used roids! and wouldnt suggest it cos alot have my mates have and it does have effects i wouldnt want. waht sort of result do you want cos that makes a difference to.
tbh that aint a bad schedule,i used to do mon to fri and recover at weekends.its each to their own.what sort of stuff you doing? i did chest mon,back tues,shoulders wed,legs thur and arms fri. i have never used roids! and wouldnt suggest it cos alot have my mates have and it does have effects i wouldnt want. waht sort of result do you want cos that makes a difference to.
19-08-2006, 08:28 PM
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just gain muscels & be of aa lager frame. im quite big now, but most of it is fat....but im getting there.
i mainly do, benching for my chest on every session & it depends how lazy or hype i am, to do my ti/biceps & upper back
i mainly do, benching for my chest on every session & it depends how lazy or hype i am, to do my ti/biceps & upper back
21-08-2006, 07:14 AM
#4
if you are quite big already mate then you will need to do more reps to tone it into muscle,i was quite skinny so i hit big weight to put on size first.also eat alot of chicken,rice and tuna and its good to do that just after youve worked out cos the protien goes straight into your muscles to rebuild them. also if you want chest you should vary from doing flat bench with decline and inlcline to give an alround shape,and flys to define the middle.upper back will help- with frame size due to lats becoming bigger under arms.
21-08-2006, 09:23 AM
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You can't do chest every time.. You need time for your muscle s to rest..
Do each muscle group once a week as Nil advises above.
Do you have anyone to goto the gym with as I have found it soo much better having someone to push you and spot too
Do each muscle group once a week as Nil advises above.
Do you have anyone to goto the gym with as I have found it soo much better having someone to push you and spot too
22-08-2006, 07:31 AM
#6
Originally Posted by AndyBlackFRST
You can't do chest every time.. You need time for your muscle s to rest..
Do each muscle group once a week as Nil advises above.
Do you have anyone to goto the gym with as I have found it soo much better having someone to push you and spot too
Do each muscle group once a week as Nil advises above.
Do you have anyone to goto the gym with as I have found it soo much better having someone to push you and spot too
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24-08-2006, 08:11 PM
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Yea as said above, you should do one mucle group and then move on to another group to let the muscles rest,
Also get a good diet plan and most important is too stick with it
Also get a good diet plan and most important is too stick with it