Muscle training.. once or twice a week?
16-08-2006, 12:10 PM
#1
Advanced PassionFord User
Thread Starter
Join Date: Jul 2003
Location: UK
Posts: 1,716
Likes: 0
Received 0 Likes
on
0 Posts
Muscle training.. once or twice a week?
Me and mate was down the gym last night when we started chatting to a guy there..
He says he does muscles groups twice a week.. so 6 days solid at the gym.
Now, we have been going 4 days a week doing each muscle group once.
What do people recommend here?
Andy
He says he does muscles groups twice a week.. so 6 days solid at the gym.
Now, we have been going 4 days a week doing each muscle group once.
What do people recommend here?
Andy
16-08-2006, 12:57 PM
#2
I've found that life I needed.. It's HERE!!
Join Date: Mar 2005
Location: Farnborough, Hants
Posts: 1,489
Likes: 0
Received 0 Likes
on
0 Posts
I do the same as you mate, personally I dont see the need to change.
I'd only up the sessions if i felt like I wasnt getting enough benefits from training 4 times a week.
I'd only up the sessions if i felt like I wasnt getting enough benefits from training 4 times a week.
Thread
Thread Starter
Forum
Replies
Last Post
nicodinho
Ford Non RS / XR / ST parts for sale.
6
07-10-2015 12:56 PM
rsguy
General Car Related Discussion.
44
29-09-2015 03:29 PM
deathrider666
Technical help Q & A
3
28-09-2015 06:12 PM
