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#1
Too many posts.. I need a life!!
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Join Date: Jul 2004
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New to this room
Right then lads,
I'm 6ft tall, medium build (at a guess), and weigh 13.5 stone. My waist is 33" and I'm not too bothered about getting huge, just want to lose my gut!!!
I probably drink about 5 pints of lager a week, do these have to go or can I still get trim whilst necking a few Carlings?
Anyone got any good routines or exercises that I can put into place in both the gym and at home?
Cheers!
I'm 6ft tall, medium build (at a guess), and weigh 13.5 stone. My waist is 33" and I'm not too bothered about getting huge, just want to lose my gut!!!
I probably drink about 5 pints of lager a week, do these have to go or can I still get trim whilst necking a few Carlings?
Anyone got any good routines or exercises that I can put into place in both the gym and at home?
Cheers!
#2
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Join Date: Jul 2006
Location: exeter, devon
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sorry but yes cut down, thats why its called a BEER gut, try situps to start with as these can be down anywhere, once you can do about 4 sets of 20 easily try butting some weight onto your chest and doing them, sometimes a rucksack is good for this
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