Bulking up and putting on weight
#1
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Bulking up and putting on weight
Hi guys.
Im 30'' waist and weight is 10stone and abit. I would like to gain bulk, muscel and weight. Be nice to to gain another 3stone and become a bigger waist than i am now.
Im taking Pro-Mass Protien shake at the moment 4 times aday but need to work round what foods 2 eat aswel?
Please could you help?
Im 30'' waist and weight is 10stone and abit. I would like to gain bulk, muscel and weight. Be nice to to gain another 3stone and become a bigger waist than i am now.
Im taking Pro-Mass Protien shake at the moment 4 times aday but need to work round what foods 2 eat aswel?
Please could you help?
#3
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I am on Protein shakes and also creatine shakes.
Eat proper food after cutting out all the crap I used to eat. Have gained 1/4 stone every week so far for the last 3 weeks and look alot better for it.
Eat proper food after cutting out all the crap I used to eat. Have gained 1/4 stone every week so far for the last 3 weeks and look alot better for it.
#4
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hi mate
visit this site www.myprotein.co.uk
they have a forum and sell protein products at very affordable prices
might save you a few quid
and there are a wealth of bodyy builders in the forums very helpfull site
visit this site www.myprotein.co.uk
they have a forum and sell protein products at very affordable prices
might save you a few quid
and there are a wealth of bodyy builders in the forums very helpfull site
#5
Too many posts.. I need a life!!
A year and a half ago I weighed nine stone and after starting the weights and eating properly and cutting out the crap I now weigh twelve and a half stone, still getting bigger but its a slow process
#6
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Originally Posted by mackers
A year and a half ago I weighed nine stone and after starting the weights and eating properly and cutting out the crap I now weigh twelve and a half stone, still getting bigger but its a slow process
#7
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you want to be eating at least 6 meals a day and no sh1t like mcdonalds.
meat, fish, oats, egg whites, bananas,
i would try creatine as well as protein shakes, before workouts
try www.bodybuilding.com
to get big u must eat big
meat, fish, oats, egg whites, bananas,
i would try creatine as well as protein shakes, before workouts
try www.bodybuilding.com
to get big u must eat big
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