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Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

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Old 19-06-2006, 07:05 PM   #1
220TC
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Default Leg raises ???

Hi,

Ive recently been doing leg raises using an inclined sit up bench. I have found that this works out my lower abs quite well as they feel tender/tighter for a few days afterwards, my question is......do leg raises help the upper abs/mid section as I cant really feel anything

Any help most appreciated, also, what other exercises are there for an all round mid section workout ?

cheers, Duncan
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Old 19-06-2006, 07:05 PM
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