Leg raises ???
19-06-2006, 07:05 PM
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Leg raises ???
Hi,
Ive recently been doing leg raises using an inclined sit up bench. I have found that this works out my lower abs quite well as they feel tender/tighter for a few days afterwards, my question is......do leg raises help the upper abs/mid section as I cant really feel anything
Any help most appreciated, also, what other exercises are there for an all round mid section workout ?
cheers, Duncan
Ive recently been doing leg raises using an inclined sit up bench. I have found that this works out my lower abs quite well as they feel tender/tighter for a few days afterwards, my question is......do leg raises help the upper abs/mid section as I cant really feel anything
Any help most appreciated, also, what other exercises are there for an all round mid section workout ?
cheers, Duncan
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