Best time to have protein shake ???
13-06-2006, 09:06 AM
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Best time to have protein shake ???
Hi,
Is it okay to have a protein shake BEFORE training so you get the benefit of the protein whilst you train and then say a met-rx protein plus bar afterwards for the carbs ?
cheers, Duncan
Is it okay to have a protein shake BEFORE training so you get the benefit of the protein whilst you train and then say a met-rx protein plus bar afterwards for the carbs ?
cheers, Duncan
13-06-2006, 12:39 PM
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Depends.... carbs would be a better choice for the energy needed, but if your cutting than a protein shake would have a lesser effect on insulin levels.
If you dont have any carbs at some point before your training you wont perform to your best.
Whats your goal?
If you dont have any carbs at some point before your training you wont perform to your best.
Whats your goal?
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