cossiecrew

taking in mind im new to all this this is the sort of stuff ive been eating

breakast= 3xboiled eggs 2xtoast with butter

dinner=tin of tuna mixed up with salad cream and pasta or a tunamayo+chesse+salad cream bagguette(spelling)

tea=sunday dinners the usual meat,veg,that sort of thing but other times i have pasta again

drinks= anything diet coke,oasis etc etc and squash

am i on the right lines i also go to the gym mon,tue,wed,sat

im currently a fat bastard at 18 stone lost half a stone lol

any pointers

Martinshuter

7:00 - 60g Whey in Water
7:30-8:00 - 3 Whole Eggs, 7 Egg Whites and 100g Oats with Milk and Raisins

11:00 - Home Made Weight Gainer - 100g Oats, 40g Whey in Milk (Blended) or
Powdered Oats ie Readybrek.

14:00 - 150g Chicken Breast, 200g Pasta Salad, 400g Mixed Fruit Salad, 700ml
Milk

17:00 - Home Made Weight Gainer

19:00 - Train

20:30 - PWO - 60g Maltodextrin and 40g Whey in Water

21:30 - PPWO - 200g Chicken Breast, 3 Medium Potatoes, Broccilli,
Cauliflour, 100g Pasta

23:30 - 300g Cottage Cheese or 40g Whey in Skimmed Milk

1 pint of full milk with every meal.

PhilM

30g of Whey 4 times Dailey (120g total).

Fried Breakdast every morning @ 10.30, dont have lunch really just a shandy in the pub, and an evening meal (Lasagne, Spaghetti, Fish & Chips etc....nothing particularly structured/healthy, but not too bad). And also a multivitamin suppliment dailey.

Matt

today.....

8:00
all bran and fruit juice

10:00
missed this due to a meeting

12:00
chicken sarni on granary bread
apple
rasberry yogurt
actimel thingybobs (women )
half a protoplex protein shake blended with semi skimmed milk and a banana

15:00
banana
other half of shake

19:00
half a protein shake (run out of bananas now though )

19:30
GYM - cardio & weight train for 90 mins total (inc 15 mins bag work half of which are kicks/knees)

21:00
3 x 1000mg creatine
pub for a few uri's with pals (tuesdays only weekday drinking alcohol)

00:00
slice of peanut butter on toast
quick pull and then bed

pretty much same tomm except replace gym with here www.wickercamp.com

Stu.H

martin, ur just a fat git



keep it up mate

chris^si

stupid question perhaps, but im new to this. what is the whey you talk about and creatine, what do they do just add body fat or something?
sorry for stupid questions.

does a mean diet plan help alot? during work hours im limited to what i can eat, i try to eat alot tho lol.

Matt

chris^si

do a search, both have been covered on here before

chris^si

cheers matt, have searched up on it. im in the know now lol.

thanks again

snOOpy86

iTrader: (1)

At the mo not alot other than soup and dunn river nurishment drinks..

cant eat solid food for a few days as iv jus got my tounge pierced, didnt think it would be this bad for eating

Tom`s Fiesta

Right you need to eat 6 small meals a day your body will burn more fat this way.

Breakfast: Have a large bowl of porridge followed by some 30g whey protein

Mid morning: chicken or salmon sandwich on whole meal bread

Lunch: Low fat lasange or chicken breast meal

mid afternoon: Another sandwich or meal replacement shake

Train down the gym

Tea: whey protein followed by a low fat meal again either chicken or pasta.

If you want to loose weight you need to avoid high carbs i.e white bread potatoes etc.

Stop what you are drinking and drink water preferbly 4 litres a day. or dilute your squash alot!

Try that for a month see how you get on. [/quote]

Danny @ Enhanced Performance

iTrader: (3)

8.30 i have 200g chicken breast then 50g porridge oats and a banana 10.30 65g of protien from a top grade shake plus 50g of carbs from same company 12.30 200g chicken breast and 55g of boil in the bag brown rice.3.30 straight after training another protien drink as well as a creatine carb load drink 5.30 chicken and brown rice again then 7.30 protien and carb drink again then 9.30 300g fillet steak and 150g jacket pot then 11.30 45g protien drink. that little lot is 4000 calories a day=460g of protien 400g of carbs and only 60g of fat.this is the start of my pre contest diet and calories will be cut weekly as the wieght gets more stubborn.

Matt

4000 calories danny god damn thats a lot!!!! seen your pics so yes i know why!