b14dave

i need a good kick as i keep drving past gym for bout 4mths saying to myself i must go in their and join but for some reason i just drive straight past i need some get up and go,any1 got sum i can have

stevieel

yeah me, get to the gym ya lazy bazza

work up a sweat and develope a great thirst for a few quality beers

ste

Stu @ M Developments

iTrader: (12)

Get yourself over to our body pics topic, that may help motivate you, it does me

Tangodeltasierra3

Go 4 it mate, get a mate to join with u, i regret leaving it so lomg, it's also a bit of a social thingy too, look at it as an alternative to the pub.

b14dave

i dont realy go to the pub just like eating,as got a quite physical job i got muscle just need to loose some rolls

FastFordChris

on the days i really can't be bothered, i just try to think the sooner i start the sooner i'll be finished so just get on with it. as i know from experiance that if you skip a day or two days your normal routine becomes alot harder to do.

set yourself out a simple easy base routine that wont take a massive amount of drive to do, as the main thought behind not doing a working out is usually not being bothered as theres so much to do, so on day your feeling like that you can just do your base workout and know that your still sustaining your shape and not wasting all the effert you've put in before.