Paul Eggleton

Here is a list of all the basic old school exercises needed to build a routine from.

Chest

Basic
Bench press (flat)
Bench press (incline)
Bench press (decline)
Dumbbell Press (flat, incline, decline)
Dumbbell pullovers
Smith machine press (flat, Incline and decline)
Wide grip, weighted dips

Shaping

Pec dec
Dumbbell Flyes (flat,incline or decline)
Cable crossovers

Back (lower)

Basic
Dead lifts
Stiff Legged Dead lifts

Shaping

Back extensions (hyper extensions)

Back (lats and traps)

Basic
Bent over barbell rows
Dumbbell rows
Chin-ups (weighted)
T-Bar rows
Reverse grip pulldowns
Seated cable rows
Shrugs
Upright rows

Shaping

Wide grip straight arm pulldowns
Wide grip pulldowns

Shoulders
Basic
Barbell press (seated or standing) Dumbbell press
Smith machine press
Barbell press behind the neck

Shaping
Dumbbell laterals (front, side and bent over)
Upright cable rows
Cable side laterals

Thighs
Basic
Squats
Hack Squats
Smith Machine squats
Leg Press

Shaping
Front Squats
Leg extensions
Lunges
Adductor machines

Hamstrings
Basic

Stiff Legged Dead lifts
Lying leg curl with Dumbbell between feet)

Shaping

Lying Leg curl
Standing leg curl (in special machine)

Calves
Standing Calf raises
Seated Calf raises
Toe presses on leg press machine
Donkey raises

Biceps
Basic
Barbell Curl (straight bar or EZ)
Dumbbell Curl
Hammer Curls

Shaping
Concentration Curl
Cable curls
Preacher Curl (straight bar or EZ)

Triceps

Basic
Close grip benchpress
French press (skullcrushers) with EZ bar
Overhead dumbbell extension with both hands

Shaping
Pushdowns
Kickbacks
Rope extensions
Overhead dumbbell extension one handed.

Paul Eggleton

Can someone add the link of the website that shows the exercises please as I don't have it.

Ta

matt p

Blimey thats a big list

Think ive been missing a few out

As above if there is a link showing you how to
do these it would be good to look at

RSPTG

I think this post would be very helpful to the new comers.

Good idea for Stu to make this a sticky

Paul Eggleton

http://www.ast-ss.com/training/exerc...=Shoulder&pn=1

Paul, I'm trying to make it a sticky but I think I'm being a bit of a flid

Anyone got moderation for dummies

RSPTG

right click,.--@7left click////www.passion,sticky saveas,paste-@.co.lift-it.big fella

arkley

The link should be this mate:

http://www.ast-ss.com/training/exerc...=Shoulder&pn=1

You put a space at the end before the 1 by mistake, this is just for anyone incase they get an error.

CR41G

brilliant, cheers Paul

Trist

Found this link good also for showing the excersises

http://www.shapefit.com/workout-routines.html

stevecossy

Great Thread and list paul, it will help alot of people chose which works for them best, Whats the betting someone with try em all at once and be in the gym for 5 hrs.
Its good the experienced guys are giving good advice, Im pretty new on here and like you been training since god was a lad, so its nice to give summat back.
Cheers steve

Benni

I take it the front lateral raisers are just that, raising your arms up in front of you. I've seen people doing these. Some do both sides together, and some do on arm at a time. Can I ask which is best? I do the side and bent over, so I may do the three?

Benni.

Chris_505

aye thats the one. been doing these for a while with good results. i personally do both sides together but i don't think it matters really. just means the set is done quicker (i'm not rushing the reps) plus it encourages me to maintain form and a slow constant movement with me having to raise both arms evenly. i used to do dumbell side lateral raises both arms together aswell but developed a pain in my lower back so just do single arm cable side laterals instead now with no problems. going to start doing both arms bent over dumbell side laterals aswell

great topic paul. very helpful list. some i already do but some i will add and substitute into my workout

cheers, chris

beverlyann59

Thanks for this list.I think this list is very useful for me and also for others.LOL.

________________
London Hotel

supersiamsports

Cheers for the list. Comprehensive, to say the least! Now I have to go find visuals for some of them.

Glenn_

iTrader: (1)

Just had a look on them sites.Thanks people.

hendrypoter

Running, brisk walking, biking, boating, swimming - the list is endless. The aerobic exercise on the vitality of your whole body, build muscle, endurance and maintaining the shape of the building are important to you.

lilacampos428

really feel that burpees should be in the list.. It is one of the best high intensity exercises..

Rsmat

iTrader: (2)

Burpees is more of a cutting exercise rather than a building exercise .