RSPTG

.....Baking Tray

The wifey picked this up the other day to make my protein bars in £6:99 for a 9 incher.

When she came home with it and said I've got you a rubber baking tray for your bars,.I thought WTF is she on about now!!, but the thing is bloody ace and the bars come out v.easily....and it can go in the dishwasher..bonus



My new flexible friend.



As you can see the bars come out with no probs and leave nothing behind.



Yum...16g Protein. - 10g Carbs. - 7g Fat (from mono & poly "good fats") per bar.



Just thought I would share

My current ones contain.

100g P-butter
6 egg whites
2 Tble spoons cocoa powder
35g Oats
Half jar apple sauce
3 Scoops Choc Whey.

DaveMCMkIII

LOL ive never even heard of baking your own protein bars!quality!....nice tray

Stu @ M Developments

iTrader: (12)

Excellent, i really must try this protein bar lark myself

In fact, that leads me to a new topic.........

DaveEscos

post up the recipe and destructions then Paul!

Paul Eggleton

Despite me not liking peanut butter, they actually look very tasty

RSPTG

OK, Recipe and instructions are now put into a nice new post for you all,.....

...and Stu has made it a Sticky at de top. Nice one fella.

DaveEscos

nice one Jamie Oliver!

RSPTG

Whey I thank you Slim

....Right, School dinners next.

How you finding the Peptide Dave, made a difference?? you got to admit it's better than cottage cheese at 10pm

DaveEscos

yeah its ok Paul. Like you said, its a TIT to mix... so im throwing it in the blender. also tastes like shite, so a tablespoon of Peanut Butter sorts that out

all in all.. things are running smoothly. and im picking up well see the pics thread mate for my photos and progress

M.A.D.RST

Quality, where did she buy it from?
Going to try my hand at cookery this weeked, might share the pics of these bars