Creatine & Whey
13-03-2006, 03:04 PM
#3
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Yes mate no problem, as above you can stick the powdered stuff in your protein shakes, I tried it and it really does taste rank, even 3gms made whatever I put it in taste vile. I take it in capsule form now, loads easier and no taste, its also ethy ester creatine rather than the monohydrate stuff, suposed to be better but I'll wait till I've been on it long enough to decide 
17-03-2006, 05:59 PM
#4
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how many grams of whey do you recommend i take given i have just crossed the 26 stone barrier this week now ? i know a lot will probably be fat but i do lift and wanna gain more mass.
i know a lot will probably be fat but i do lift and wanna gain more mass.
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