How many exercise's per muscle group?
07-03-2006, 06:53 AM
#2
PassionFord Post Whore!!
Join Date: Jun 2003
Location: Saving the planet
Posts: 5,749
Likes: 0
Received 0 Likes
on
0 Posts
Depends on what else you are training. If training just one other bodypart then I would do 2 basic exercises (bench, dumbell press) and then what I call shaping exercises (maybe dumbell flyes and pecdec or cross overs)
If training a few bodyparts in one session then just stick to a max of two exercises otherwise you will be there for a week.
If training a few bodyparts in one session then just stick to a max of two exercises otherwise you will be there for a week.
Thread
Thread Starter
Forum
Replies
Last Post
davidfox280585
Shows & Track Days
0
17-09-2015 10:09 AM
