how much creatine is too much?
18-02-2006, 03:57 PM
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how much creatine is too much?
at 153kg, i am still wanting to bulk, and being 2-3 times heavier than an average bloke my height, i have increased my creatine and whey intake three or four times (taking up to 20-25g mono) the recommended daily intake. is this bad for a lad my size or should i be looking to increase doseage of products? i have been told that doseage is based on a 65-70kg male. thanks welshy!
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