Bananas!
09-02-2006, 01:27 PM
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Bananas!
whats the nutrition aspect of these?
im currently in a routine of eating one after my workouts
i dont even like them really
09-02-2006, 01:52 PM
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1x
is Normally around.....
Protein- 1g
Carbs- 24-26g
Fat- Trace
but all depends on the size
Have 2x tablespoons of honey in your shake instead of the banana then......you nana.
09-02-2006, 01:57 PM
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id rather eat the sweetcorn from the end of a homos schlong
than honey
blluueerghh!
.. ok thinking abut it.. that choice is a bit extreme!
09-02-2006, 01:58 PM
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Like you Dave I'm not to big on bananas but have one about 30 an hour before the gym.
They are good for slow releasing energy.
09-02-2006, 01:59 PM
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what ever takes ya fancy Dave......
but don't ask me the nutritional value for that one
09-02-2006, 02:01 PM
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Quote:
Originally Posted by AndyNo1
Like you Dave I'm not to big on bananas but have one about 30 an hour before the gym.
They are good for slow releasing energy.
very good Andy...
but oats are slower.
09-02-2006, 02:01 PM
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Quote:
Originally Posted by RSPTG
what ever takes ya fancy Dave......
but don't ask me the nutritional value for that one
rofl
10-02-2006, 02:29 PM
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I have oats with a chopped banana added
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