PassionFord      


Go Back   PassionFord > Cars arent everything in life!! > Fitness and weight training discussion.
Sign in using an external account
Register Forgot Password?
Register Photos KBase Gold & Trader Accounts FAQ Search Today's Posts Mark Forums Read GarageVendors
Search
Welcome to PassionFord

Fitness and weight training discussion. Being a car fanatic doesnt mean you have to drive around with a beer belly and 4chins!! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

Reply
 
 
 
submit to reddit
 
Thread Tools Search this Thread Display Modes
Old 11-01-2006, 11:36 AM   #1
DaveEscos
BANNED
BANNED
 
Trader Score: (0)
Join Date: May 2003
Location: Mongsville, wiping Jimbo.'s spastic arse.
Posts: 23,050
Rep Power: 0
DaveEscos is an unknown quantity at this point
Default sweet potatoes

My eve meals are Grilled chicken and veg.. also sweet potatoe

but how should this be prepared?

boiled?
If you were logged in, you wouldn't be seeing this ad!
Register your free account today, or log in if you already have an account.
DaveEscos is offline   Reply With Quote
Old 11-01-2006, 11:59 AM   #2
Paul Eggleton
PassionFord Post Whore!!
 
Trader Score: (0)
Join Date: Jun 2003
Location: Saving the planet
Posts: 5,749
Rep Power: 16
Paul Eggleton is an unknown quantity at this point
Default

We steam our veg Dave. But do boil/bake our spuds. I'm not a regular with sweet potatoes so don't know the best way.

Steaming usually holds more of the goodness in and a general rule of them is that overcooking will loose some of the nutrients but I believe this is more of a statement on the vitamins and minerals in them rather than any loss in carb/protein content, unless of course it becomes charcoal .

We actually have stirfrys quite often but without a lot of the fatty oils. Peppers, onions, garlic, mangetout etc. plus the steamed veggies(brocolli and cauli) on the side. Occassionally we use straight to wok noddles. Yum Yum
__________________
Paul Eggleton is offline   Reply With Quote
Old 12-01-2006, 07:46 AM   #3
RSPTG
PassionFord Regular
 
Trader Score: (0)
Join Date: May 2005
Posts: 426
Rep Power: 9
RSPTG is an unknown quantity at this point
Default

I boil mine Dave.

Peel and then chop of ends

Cut into chunks or slice

Weigh out the amount you need

Add to saucepan of cold water and put on the hob set to high

Set timer to 30min

Once boiling, turn down to medium heat and simmer until done.

Sweet potatoes are also only 54 on the Glycaemic Index compaired to a baked potatoe of 85 which is high.

RSPTG is offline   Reply With Quote
Old 12-01-2006, 03:40 PM   #4
DaveEscos
BANNED
BANNED
 
Trader Score: (0)
Join Date: May 2003
Location: Mongsville, wiping Jimbo.'s spastic arse.
Posts: 23,050
Rep Power: 0
DaveEscos is an unknown quantity at this point
Default

DaveEscos is offline   Reply With Quote
Old 12-01-2006, 03:40 PM
PassionFord
Ford Focus




Paid Advertisement


 
 
 
submit to reddit
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off
Forum Jump

Advertising - Terms of Service - Privacy Statement - JOBS



All times are GMT. The time now is 03:19 AM.


This forum is owned and operated by Internet Brands, Inc., a Delaware corporation. It is not authorized or endorsed by the Ford Motor Company and is not affiliated with the Ford Motor Company or its related companies in any way. Ford® is a registered trademark of the Ford Motor Company.

Content Relevant URLs by vBSEO 3.5.2