Suggested Diet for gaining weight/muscle!?
03-01-2006, 10:21 PM
#1
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Suggested Diet for gaining weight/muscle!?
As above have just started rowing with my town and will train for it too.
What would be a good daily diet? Little and often??
Should I take protein supplements etc?
Should you take a protein drink etc straight after or before training?
How many calories is needed to gain weight???
I want to gain weight and muscle but not be a fat coont!
By the way i'm 21 6 '5" and 93kgs , and i know i'm a lanky fooker!
cheers!
What would be a good daily diet? Little and often??
Should I take protein supplements etc?
Should you take a protein drink etc straight after or before training?
How many calories is needed to gain weight???
I want to gain weight and muscle but not be a fat coont!
By the way i'm 21 6 '5" and 93kgs , and i know i'm a lanky fooker!
cheers!
04-01-2006, 11:57 AM
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Check out the sticky thread, this shows you how to work out your calorie needs etc.
Rowing is pretty intensive. I had a pal who did a lot at Uni. He certainly took a protein powder to help his recovery.
Paul.
Rowing is pretty intensive. I had a pal who did a lot at Uni. He certainly took a protein powder to help his recovery.
Paul.
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