Hayxr

Hey,

Cool room! Had a good look through and read some good advice!

But.....

I've noticed no girls have posted in here yet so i thought i'd me the first! And see if anyone can help me!

I'm trying to lose about 10lb to 14lb (not too much) but want to lose it from the right areas i.e. stomach, legs, bum, not boobs lol etc... usual female problems lol!

Over the last couple of months i've lost 10lb for holiday but the lbs are slowly creeping back on due to me being slack!

On a good day i will have

Breakfast - Cearal

Lunch - low calorie sandwich or pasta, packet of Snack a jacks and a drink

Dinner - jacket potato with chilli con carine with low fat cheese!

But i still find i get hungry in between! and get very tempted by bad things as i do love my food!

I was going down the gym once or at a push twice a week, working on the treadmill and cross trainer with some weights after. At the moment i am doing a LBT class once (but will be going twice) a week which is very good as i am trying to tone those areas.

How does this sound to you health and fitness guys!

Is there anything else i could do either diet or fitness.

By the way i'm a lazy cow so nothing tooo heavy please lol!

RSKim

Hay your stunning as you are

Hayxr

awww thanks huni!

*Anna*

Babe you need to cut out as much bread and apsta as possible. It's all stoge food.

I'm the same as you. I want to be stick thin and keep my boobs. I brought a gym ball but need to geta video as to how to do the right exercise on it.

I find when I get peckish in between I drink water and lime. it detoxis you and flushes your body out. Your stomach needs to shrink inside. It's hard but if your determined it can be done.

Hayxr

cool nice one babe! I'll try the water and lime!

I've tried cutting out bread but it didn't really do much!

I lost 10lb by doing a weight watchers type diet which is great as i can still eat things that i like! May carry on trying with that and see how i get on!

Its a shame you don't live or work closer babe as we could be gym buddies lol!

xxxx

*Anna*

I know hun

Paul Eggleton

Hello Ladies, you do seem to be doing anything wrong from a diet point of view. Short of living off celery sticks and tomato juice, anything more strict and I think you'll go mad. I always believe that its got to be easy and enjoyable and part of your lifestyle otherwise youl never stick with it.

What I will say is this. Whatever form of exercise you do and wether its 3,4 or 5 times a week just make sure that each time you do it for long enough (an hour is optimal as they say your body doesn't start burning fat until 15-20mins after starting exercise) and at a good intensity. Don't be afraid to get a good sweat on and get your heartrate up (ohhh errrr ), that way not only will you be burning fat, you will also be improving your health and fitness.

THey say with moderate exercise you should still be able to hold a conversation, but this is what I think they tell middle aged, pot bellied beer swillers so they don't have heart attacks. If you young and are in good health don't be afraid to push a little bit harder each time you go. Maybe also set yourself small targets so you keep improving.

Here's to firm thighs and perky Tits

Hayxr

Nice one paul well i'm gonna see how i get on i think! Hopefully i can my motivation up and get down the gym a bit more!

@ firm thighs and perky tits

Paul Eggleton

Matt, I'm not a breakfast person either. I can't face food first thing so I have a glass of milk and then drive to work. About 1-2 hours after waking is when I actually fancy something, so I have something then. The milk just keeps me going and gives a little bit of protein.

Lou Lou.

Hay i know how you feel i managed to loose a bit and was really proud of myself but its started going back on again Doh (must be cos its getting colder or thats just my excuse )

i know my prob is exercise so if you wanted to do something local i would be up for that as i know i will do better if ive got someone to help motivate me

i know you mentioned before about that dance class maybe we could do that??

just need to get out of the habit again of eating crap which is just so hard to do lol

RSKim

Join the gym, make sure you get a FIT personal trainer, or even just make sure a load of fit muscley guys gives me the motivation i need to go pmsl


Honestly though, you 2 should go gym together, imo its fun when to of you go together x

Nikki

boogie woogie

I'm up for that still too


xxx

Lucylou

I have just started doing Body Attack and Body Pump at my local gym place and i LOVE them, i can feel all sorts of muscles that i never knrew i had!!!