Dirty Harry

iTrader: (12)

just interested inpeople routines,and at what point do your change to aviod a platue ??
at the moment Ive change from 2 body parts per session 4 time per week to 1 body part super sets over 5 days,plus training at 7am in the morning,each session takes around 45 mins followed by 3 sets of abs,finding it quite good at the moment

stevenebm

iTrader: (6)

Legs
Delts
Chest and tris
Back and rear delts
Arms

I get swapped round every three months or so.rep range changes etc.

v man

Monday
Chest and triceps

Tuesday
Back and biceps

Wednesday
Legs

Thursday
Shoulders

Friday
Biceps and triceps

To keep the body guessing it's different movements and rep ranges every 2 weeks

Dirty Harry

iTrader: (12)

Mmmm bis and tris twice a week,any particular reason why as you read not to overwork the bicep due to being a samll muscle.

stevenebm

iTrader: (6)

Pete lots of people do this.theory is since its a small muscle it repairs quick unlike legs etc.people with lagging arms do this to try bring them up.its ok if you have good genetics and your arms grow like weeds and only need to train them once a week.i have done the twice a week thing and noticed a good difference tho I wouldn't go balls out when doing them after back.just high volume to get them pumped but then on arms day I would go heavy.typical Internet and so many conflicting stories on what to do/not to.

Dirty Harry

iTrader: (12)

Ahh I see,I have read on many routines people doing lagging body parts twice I may give it a go,as we all love to have big guns.

stevenebm

iTrader: (6)

Yeh there is no harm in trying.personally I do beleave they can be trained effectively twice a week.my arms are piss poor so I have tried everything for the damn things.my guy who does my diet etc had me doing supported hammer curls an supported ez bar curls which is standing with elbows agains a wall to eliminate any swinging an by god you don't half have to lower the weights.

Dirty Harry

iTrader: (12)

Iam ther same I cany get the bis to grow ueven at 16.5 inch arms there no big,no matter how I train them I cant get the hit I get from other body parts

Mr RS500

iTrader: (6)

Monday
fish and chips

tues
chinky

wed
kebab

thurs
pizza

fri
indian

sat
full english

sun
Sunday dinner

Fit as a fiddle , lol

Dirty Harry

iTrader: (12)

thats why you look like Mr Blobby

stevenebm

iTrader: (6)

A racist mr blobby at that

Mr RS500

iTrader: (6)

Still sit you on your arse with your pumped up plastc body

Dirty Harry

iTrader: (12)

PMSL only time I would be on my ass is laughing at you eating all the pies.

Mr RS500

iTrader: (6)

Quite true ,

After showing you who is boss i would indeed need to replace my used energy with a nice ginsters

Dirty Harry

iTrader: (12)

you have enough on expelling energy getting on top of your lass,and half of that is lifting your belly off your cock

v man

My arms cold are 21''

As said after chest and back I only do 1 exercise 3 sets Heavey to finish them off

And Fridays arms day is balls out

arch

My triceps aren't too bad, but my biceps are bloody rubbish. No matter what I try, nothing seems to work.

Glenn_

iTrader: (1)

Lol at Paul.

Kieron

I'm sure some may scoff at mine but I love the gym so get in there as often as I can. I find it helps me unwind and chill.

Monday: Back & Traps
Tuesday: Chest
Wed: Bi's
Thursday: Legs
Friday: Shoulders
Sat or Sun: Tri's

I try go to the gym in my lunchbreak so will chuck in some calfs, core and cardio too when work allows. Just the odds and sods I mean to do but never get round to.

Dirty Harry

iTrader: (12)

hey if it works for you I used to go twice a day,cardio in the morning weights at night.
on another note I did bis and tris supersetting to fail this morning,my arms are on fire,foing to do bis again Friday after legs but lots of reps to burn

StephenC

Mon - legs
Tue - back and tri
Wed - rest
Thurs - chest and bi
Fri - rest
Sat - shoulders
Sun - rest

Been on that past 6 months and in best shape I've ever been in.

Big G

Monday - Rest, Run or Gym day dependant on what went on over the weekend.
Tuesday - 6 a side football
Wednesday - Boxing then 6 a side
Thursday - Hour swimming.
Friday - rest
Saturday - Either MTB or gym n swim
Sunday - Roadbike sometimes followed by gym n Swim.