how to shift 6kgs? other than eating less?
#1
how to shift 6kgs? other than eating less?
i've put on 6 kgs, mainly in fat gut, while i was in india and now i want to shift it
i know this because i've seen myself in the mirror
i weighed myself before i went and i was 74 kgs post dump, and when i returned i was 80kgs, post dump (we have fancy digital scales at work and they are correct and i was without shoes and wearing just jeans and a tshirt both times) so that's +6kgs in 3 weeks
will it just come off again as i return to normal habits or will it plague me for the rest of my life?
thing is, no matter what i've done over the past 20 years, i've never been able to put on even 2 kgs above my max of 76 kg weight, and no matter what i've not done, i've never been below 72kgs either, so this is fairly alarming for me in such a short time
i do some gentle exercising for around 30 minutes every evening so this is mainly about diet and stuff but none of this "eat proteins and carbs" or whatever, i'm looking for a sensible "eat a potato and a cabbage" type of answers as i've still got a week before the wife and kids get home and i need to go shopping
thanks
i know this because i've seen myself in the mirror
i weighed myself before i went and i was 74 kgs post dump, and when i returned i was 80kgs, post dump (we have fancy digital scales at work and they are correct and i was without shoes and wearing just jeans and a tshirt both times) so that's +6kgs in 3 weeks
will it just come off again as i return to normal habits or will it plague me for the rest of my life?
thing is, no matter what i've done over the past 20 years, i've never been able to put on even 2 kgs above my max of 76 kg weight, and no matter what i've not done, i've never been below 72kgs either, so this is fairly alarming for me in such a short time
i do some gentle exercising for around 30 minutes every evening so this is mainly about diet and stuff but none of this "eat proteins and carbs" or whatever, i'm looking for a sensible "eat a potato and a cabbage" type of answers as i've still got a week before the wife and kids get home and i need to go shopping
thanks
#2
Zee Germans are coming
6 meals a day consisting of
Oat meal and a good quality protein shake I'm the morning
And then chicken and rice or white fish and rice through out the day every 3 hours
You can have sweet potato instead of rice
Have some greens in the meals also as it aids digestion
Calculate your carb in take to 100g per day no more
You will feel hungry all the time but the body will have what it needs
Drink plenty of water
Do not eat any
Bread
Crisps
Chocolate
Sweets
Stick to that and it will fall off
Also go for a few fast pace walks everyday
Oat meal and a good quality protein shake I'm the morning
And then chicken and rice or white fish and rice through out the day every 3 hours
You can have sweet potato instead of rice
Have some greens in the meals also as it aids digestion
Calculate your carb in take to 100g per day no more
You will feel hungry all the time but the body will have what it needs
Drink plenty of water
Do not eat any
Bread
Crisps
Chocolate
Sweets
Stick to that and it will fall off
Also go for a few fast pace walks everyday
#3
6 meals a day consisting of
Oat meal and a good quality protein shake I'm the morning
And then chicken and rice or white fish and rice through out the day every 3 hours
You can have sweet potato instead of rice
Have some greens in the meals also as it aids digestion
Calculate your carb in take to 100g per day no more
You will feel hungry all the time but the body will have what it needs
Drink plenty of water
Do not eat any
Bread
Crisps
Chocolate
Sweets
Stick to that and it will fall off
Also go for a few fast pace walks everyday
Oat meal and a good quality protein shake I'm the morning
And then chicken and rice or white fish and rice through out the day every 3 hours
You can have sweet potato instead of rice
Have some greens in the meals also as it aids digestion
Calculate your carb in take to 100g per day no more
You will feel hungry all the time but the body will have what it needs
Drink plenty of water
Do not eat any
Bread
Crisps
Chocolate
Sweets
Stick to that and it will fall off
Also go for a few fast pace walks everyday
i'll tell the old dear to make me some chicken tonight too
cheers
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