starting to make progress!
18-10-2011, 08:31 AM
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PassionFord Post Whore!!
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starting to make progress!
as above, i was pretty happy with myself last night when i managed to push 40's on flat bench. Thats my bodyweight and only started to do a few heavy sets last monday and last night. As soon as i can do a full set of 12 im jumping up to 45's but i only managed 6 reps last night but 2 reps spotted the week before pmsl
Anyway just wanted to say keep pushing and you'l reach your goals as long as u train hard and eat well
Anyway just wanted to say keep pushing and you'l reach your goals as long as u train hard and eat well
18-10-2011, 12:29 PM
#3
PassionFord Post Whore!!
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cheers mate, i wanna be pushing 45s by christmas then 50s by feb but my main sets will be prob be 30- 36s depending on angle of bench
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