Dirty Harry

iTrader: (12)

the weight is climbing,changed from seated dumbell shoulder press using 44k in each hand to the smith machine for a change,I managed 3 sets 10,8,8 at 115K,well happy

P412KER

That's some good weight your shifting there, i've just starting doing the opposite of you, going from smith to d/b's.

jonfoc

You are a huge fucker though! still impressive

Kieron

Gotta love a PB to get the enthusiasm flowing.

I've just, stupidly, entered myself into an online muscle gaining comp! Done a transformation one earlier in the year and came second which I was pleased about. Doubt I stand much of a chance with muscle gain though as there are competitors and ex.competitors in it all on the roubound after being completely depleted. Doing it for the extra encouragement and drive it will give me though.

Dirty Harry

iTrader: (12)

one has to push ones self and at my age every bit helps