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iTrader: (5)

i need some help lads

i want to start going back to the gym again, i havnt been in over 10 years due to illness

what i have is a hiatus hernia and severe ibs, so not a lot of food agrees with me, but now im at that pointin my life is just to say fuck it and give it ago and see what happens

currently i weigh just over 9 stone and im 5'8"

so could people recommend me a ditet that i can gain weight first before i hit the gym to see if my body will take it or not

thanks

at the minuet i eat 3 meals aday, morning is porridge, then a sandwich at lunch and a cooked meal ranging from steak and mash, sapgetti bolg etc