studabear

The gym owner recommended this fat burner to me, (he didn't try to sell it me) has anybody had any experiance, looking for a bit of a push to try and cut up a bit, gonna clean my diet up also.

snedboy

Bold bit THE best thing you could do

studabear

so, thinking or 3 weetabix and a protein shake, for breakfast, another shake mid morn, salad & chicken wraps for dinner, another shake mid afternoon, then tea

kniterider

why so many shakes? you'l be pee'ing most of that away. i use it after training and thats it and iv been having good results after just a month training.

(thats info iv got of personal trainers)

studabear

its what the shakes say on them

kniterider

but is that to get you to use more-buy more or does it actually work like that (genuine curiosity as im only repeating what iv been told)

i take one shake (two heaped scoops) whith water after training and thats it.

anyone explain why im rite/wrong/somewhere in the middle?

studabear

if your trying to trim down then high protein lower carbs is the way hence more shakes, someone like godz or snedboy would be able to give better explination

studabear

I've started on this supp today, it really supress's apetite, just been gym and normally I'm really hungry, can't manage anything more than a protein shake

I will let you know how it goes a few weeks into the pot

studabear

over a week on it now, no longer supress's appetite, just makes my stomach feel weird, decided to pack them in, another load of crap tbh,