How do you measure your creatine powder..

escos-jim · 14-07-2009, 09:47 PM

my scales are supposed to measure in units of 1g but they just say zero then jump to 4grams

Is there a quick simple way of measuring about 2g? ie one serving.
How much do you take per serving?

level tea spoon or something?

cheers.

If you were logged in, you wouldn't be seeing this ad!
Register your free account today, or log in if you already have an account.

Benni · 15-07-2009, 01:38 AM

I have a plastic spoon that came with mine. Two flat scoops. If it's of any use to you, I have a brand new one I just got with my second tub.

Benni.

escos-jim · 15-07-2009, 08:29 AM

Quote:

Originally Posted by Benni

I have a plastic spoon that came with mine. Two flat scoops. If it's of any use to you, I have a brand new one I just got with my second tub.

Benni.

Cheers benni

.... after reading that i thought surely mine would have come with a spoon. so i looked and i have a spoon buried in the bottom

but it dont mention it on the packet

.... thanks for the offer mate

Benni · 15-07-2009, 01:10 PM

No problem mate. I'm not sure if they are all the same but mine is two flat scoops to a pint of milk. Or, 4 flat scoops to a pint of water. Search the make of your protein on google and add a word like 'Measurements', as I'm sure someone on a muscle forum will have asked.

Mine was buried too, I think they all are, lol!

Benni.

lead_foot · 15-07-2009, 01:25 PM

The one is use is in pill form so no measuring out is needed.

JamboRS · 15-07-2009, 07:54 PM

Quote:

Originally Posted by Benni

No problem mate. I'm not sure if they are all the same but mine is two flat scoops to a pint of milk. Or, 4 flat scoops to a pint of water. Search the make of your protein on google and add a word like 'Measurements', as I'm sure someone on a muscle forum will have asked.

Mine was buried too, I think they all are, lol!

Benni.

creatine not protein

Benni · 16-07-2009, 12:15 PM

Ignore all my replies... LOL.

Benni.

15-07-2009, 01:38 AM	#2
Benni Ban[B][/B]ned Garage is empty, add now Trader Score: (0) Join Date: Jul 2005 Location: The Pool. Posts: 33,958 Rep Power: 40	I have a plastic spoon that came with mine. Two flat scoops. If it's of any use to you, I have a brand new one I just got with my second tub. Benni. __________________ Bennitard.

15-07-2009, 01:10 PM	#4
Benni Ban[B][/B]ned Garage is empty, add now Trader Score: (0) Join Date: Jul 2005 Location: The Pool. Posts: 33,958 Rep Power: 40	No problem mate. I'm not sure if they are all the same but mine is two flat scoops to a pint of milk. Or, 4 flat scoops to a pint of water. Search the make of your protein on google and add a word like 'Measurements', as I'm sure someone on a muscle forum will have asked. Mine was buried too, I think they all are, lol! Benni. __________________ Bennitard.

15-07-2009, 01:25 PM	#5
lead_foot is awesome Garage is empty, add now Trader Score: (1) Join Date: May 2005 Location: Chesham, Bucks Posts: 4,816 Rep Power: 11	The one is use is in pill form so no measuring out is needed. __________________ PS3 I.D = Lead_foot84

16-07-2009, 12:15 PM	#7
Benni Ban[B][/B]ned Garage is empty, add now Trader Score: (0) Join Date: Jul 2005 Location: The Pool. Posts: 33,958 Rep Power: 40	Ignore all my replies... LOL. Benni. __________________ Bennitard.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

16-07-2009, 12:15 PM
PassionFord Ford Focus Paid Advertisement

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
creatine	ian_evs2003	Fitness and weight training discussion.	5	17-02-2009 10:55 PM
Creatine Q	Ben Dover	Fitness and weight training discussion.	1	19-01-2009 06:13 PM
Creatine	SimonT	Fitness and weight training discussion.	16	07-02-2008 11:57 AM
creatine	bigwelshlad	Fitness and weight training discussion.	1	29-04-2006 09:27 PM
how much creatine is too much?	bigwelshlad	Fitness and weight training discussion.	0	18-02-2006 04:57 PM