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Fitness / Weight Training DiscussionsDon't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.
Hello - looking to lose weight, diet is going well at the moment, I'm eating healthy. I get on the bike for an hour or so per day, I have some free weights and I'm wanting to know what sort of exercises I should be doing in the morning and how many?