155lee

iTrader: (10)

hi,i have a bit of flab around my stomach which i want to get rid of,i walk about 4 miles most days and im always on the go,i dont drink much or smoke.i eat healthy,like no processed meat or crap like that but i do enjoy chinese and pizza 2 or 3 times a week when im home,i work offshore so the food is always good.is there a fat burning supplement i can take and start going to the gym to lose this fat?i hate running and sit ups,most other exercises i dont mind as i do go to the gym occasionally.cheers,lee

vinnya77

iTrader: (1)

How are you getting on? I recently started running for the same reason, but it doesn't seem to be making a differenece.

vroomtshh

Dont bother with fat burning supplements.
The only way to lose it is cut out more fat from your diet and do more cardio.

Mike C

iTrader: (1)

Get to the gym and get on the treadmill, and do long sessions walking uphill. That's the best thing for losing fat from your stomach.

Cardio burns fat, and walking uphill targets that area just nicely, and is also better for your back as it just stretches it slightly.

Go for a brisk walking pace (start of slow and gradually build up to fast walk) and set the machine to the highest incline.

Stick at this and cut your food intake by 10% and you should see results.

ian_evs2003

im in the same position..im trying to build as well as trying to loose my stomach..arghhhh

vroomtshh

I would suggest you dont. COncentrate one one then the other. If your bulking, you'll struggle to loose your stomach. So bulk, then cut.

Mike C

iTrader: (1)

Exactly!

If you wanna gain overall size, concentrate on that first. Cut later to get yourself in shape.

If you're reasonably big now, cut first to see the shape you want, then bulk, then cut again.

bigryrs

iTrader: (10)

the only cutting you should be doing is cutting out the fucking curries you pie munchin inverkeilor beut ha ha ha ha

rs_turbo_lad

Bollocks!!!!!!!! Its near summer, get ur urself outside for the running and running uphills,treadmill wen offshore and power the situps , 100 a session mate

Dangerous Malcolm..

The belly is deffo the hardest bit to get rid of. I'm doing in the region of 200 sit ups a day, eating sensibly and doing cardio but it's still there.

Glenn_

iTrader: (1)

I would like to loose mybelly too.Whats the best way to loose a bit of it.

supersiamsports

A few Cyto T3/T4 would do the trick if you want to 'cheat', but if that's not your thing then cardio's your best hope. Cut out any junk food, but more importantly any alcohol. 100-300 crunches a day to firm up the abs.

turbo1973

whats cyto t3/t4 what does it do

snedboy

Its thyroid tablets that help loose weight but can seriously fuck you up if not taken correctly.Only experienced people should use these imho

supersiamsports

Definitely. It's strong stuff. It's alarming how many women are into it and have no idea about dosages and whatnot even after they've set their mind on getting some.

snedboy

The only reason im so dodgy about it is that my mum has a fucked thyroid but its not fucked enough for docs to help apparently needs to be a certain percentage before they will help or summit like that she was told.the weight she has put on over the last few years is unreal.My gran was the same but eventually got treatment and she's nice and slim now after a very short period.If im right i think docs actually prescribe these? Correct me if im wrong but im sure its these

supersiamsports

A similar thing, yes, likely otc here, but I doubt anyone's prescribing Global Anabolics lol. I think they do prescribe it with the same active ingredients, as Thyrila, Thyroil, Thyzilla etc. lol

Not to make light of your mother's condition though. I'm sorry to hear about that. It sucks that she can't get something to help on the basis of not being quite sick enough.

snedboy

Yeah i know its sad also she has high colestorol (sp!!) and high blood pressure last reading for bp was 154/112!!!

supersiamsports

Wow, that is high. That's disgusting they won't help more.

Dirty Harry

iTrader: (12)

whats the difference with T3s,4 and 5 ???

snedboy

T3's and T4's are thyroid based tabs T5's are Eph and caffeine based tabs

Dirty Harry

iTrader: (12)

thanks

Benni

Would you reccomend T5's for me? I'm told with anything like these, once you come off them, your weight piles back on? They sell them in my gym.

Benni.

francisgoodman19

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snedboy

Depends how long you have actually been trying to loose weight imo.If youve not long started ide say no tbh as you can do it al naturally not as fast as med helped but it will go away.The trouble with t5's is the Eph content iseant proper Eph and is a natural source of it so not even half as potent tbh.The Eph i get is pure and is very potent and works wonders the only thing i dont like about it at times is you can get a cum down type feeling later onat nite BUT this can help with sleep aid as sometimes you go to bed still buzzing if taken too late in afternoon so you end up rolling about in bed for hours on end

And no you wont pile fat back on if you come off as you will be in a routine of healthier eating and cardio work so the fat will stay at bay then as you continue to work out

Hope this helps a bit m8

R1.Andy

iv been trying to loose my belly for 2 yrs now it just aint moving..iv always shyed away from abs but im now doing them..there are so many ways to do them it keeps it interesting..in the last 3 weeks iv noticed a differnce..
i eat good all the time with the odd treat and go to gym every day..but iv been doin heavy stuff thats paid off 4 sure..
every one tells me abs abs abs cardio and then abs..dont 4 get your core thats works well once uv sussed it..
keep at it fella ul get there