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Fitness and weight training discussion. Being a car fanatic doesnt mean you have to drive around with a beer belly and 4chins!! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

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Old 22-02-2009, 10:29 PM   #1
Martin-Hadland
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Default Concept 2 rowing machine, anyone use it??

My best times on max resistance are 7.06 for 2000m and 19.06 for 5000 anyone have their figures?? Go easy on me, I am 45 ha ha!!
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Old 23-02-2009, 08:20 AM   #2
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Rub It in why dont ya!

32 - still smoking

2000m 8.41
5000m 20.34

But then you know that!
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Old 23-02-2009, 08:57 AM   #3
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Quote:
Originally Posted by Yeti Racing View Post
Rub It in why dont ya!

32 - still smoking

2000m 8.41
5000m 20.34

But then you know that!
Wondered if you would see the post Stop smoking now!!
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Old 23-02-2009, 08:59 AM   #4
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Patches bought...........Again!

And now I have a target!
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www.proalloy.co.uk
www.randbmotorsport.co.uk
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Old 24-02-2009, 01:07 AM   #5
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I don't use that machine because I am not allowed because of the positioning of my hip. However, I do know that's good going.
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Old 24-02-2009, 07:01 AM   #6
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average 2600m on full resistance over 12 mins running at 37 to 41 spm.this is my warm up
if you want to stop smoking try hypnosis,best £250 I have ever spent and that was 5 years ago
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Old 24-02-2009, 07:01 AM
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