chris^si

I have seen it somewhere but im not sure what was said. So my question is.

What is the right amount of egg to eat? i know there is an amount that is bad for you be it the yoke or the white im not sure.

Im eating 3 boiled eggs a day in my diet that shouldn't do me any harm?

Regards

Chris

luke_rsfesta

if youve got a very active job or go the gym or excercise daily then 3 eggs a day should be ok,obviously depends how you cook them,but eggs are quite fatty if you have lots,its the white thats better for you,even if you are super active then 3 a day is still quite alot,just depends on what your trying to achieve

snedboy

I eat 6 whole eggs per day m8 so 3 is nothing.Ideally only eat the white bit as the yellow bit is mostly fat but if your bulking like me then it dont mater too much can cut later in year

chris^si

Im trying to bulk so i guess the yellow should be ok then. just trying hard now to not eat crisps! devils food i tell ya!

ian_evs2003

so 6 raw eggs is good for bulkin?what about boiled? im struglin with this diet thing.lol

snedboy

Yeah i know guys that eat like 20 egg whites in morning and another 20 eggs whites at night so 6 a day is fine really lol

If you boil them and do all 6 at once eat 2 whole and the other 4 just the whites as 2 eggs will contain almost 80% daily intake of fat

godzilla

iTrader: (1)

I used to do 12 eggs a day aswell as 14 pints of milk........trying to get a turd out proves really difficult.....that was the only side effect!!

3 eggs a day is fine, I would up it to what Mr Sned is on.....6 a day.

BlackRs

http://news.bbc.co.uk/1/hi/health/7882850.stm

May be of some use?

dave cos4x4

iTrader: (5)

found this too...

http://www.nutritionandeggs.co.uk/eg...utrition1.html

Alan_D

Fucking hell. Have you ever been around any of them when they've farted? Well, obviously not actually because you wouldn't still be with us.

snedboy

Believe it or not but the yolk i.e yellow bit makes the stink more than the white bit and yes i have been in same room