Best weight gain
25-01-2009, 10:04 AM
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Best weight gain
I cant seem to find a decent weight gain im skinny so i just need to bulk up asap i am eating loads but high matablim so its coming along but a bit slow
CheeRs in advance
CheeRs in advance
25-01-2009, 01:08 PM
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Make your own with your normal protein shake
Add 100g oats
300/400 ml full fat milk
2 large scoops of ice cream
I normally use chco flavour protein shakes and vanilla ice cream
Just to add have 2 of these a day
Add 100g oats
300/400 ml full fat milk
2 large scoops of ice cream
I normally use chco flavour protein shakes and vanilla ice cream
Just to add have 2 of these a day
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